Question 1

Who is this course for?

Accepted Answer

For anyone who wants to improve their mobility and move more freely.
- Beginners (re)starting physical activity
- Intermediate/advanced athletes wishing to develop their mobility to improve their performance and prevent the risk of injury.

Question 2

I'm a complete beginner, is this suitable for me?

Accepted Answer

Absolutely! The course is progressive and accessible, with exercises adapted to your pace and progress.

Question 3

I already do sports, will I improve?

Accepted Answer

Absolutely. If you're an intermediate athlete, you'll be able to work on your mobility, strengthen your core, and better prevent injuries.

Question 4

How does a session take place?

Accepted Answer

The session consists of 3 blocks:

- 1 general strengthening block

- 1 coordination/stability block

- 1 active/passive flexibility block

Question 5

Is there personalized follow-up?

Accepted Answer

Yes, each participant is supported according to their personal needs and objectives.

Question 6

Who is LIFTING semi-private coaching for?

Accepted Answer

This coaching session is intended for people who already have a basic level of fitness training.

- You practice traditional strength training and want to discover a different way to train.

- You already play a sport and are looking to improve your performance and reduce your risk of injury by developing your strength and explosiveness.

If you're new to physical activity, I recommend semi-private mobility coaching or private coaching as a first step.

Question 7

Do I need to be experienced in weightlifting or powerlifting?

Accepted Answer

Not at all! The course is designed to gradually guide you through learning technical movements, with personalized work tailored to your level.

Question 8

What is the format of the course?

Accepted Answer

Small groups of up to 6 people to ensure personalized support.

One session per week, built around exercises from powerlifting, weightlifting, and functional bodybuilding.

The emphasis is on technique, individual progression and commitment.

Question 9

What does a typical session consist of?

Accepted Answer

Each session is structured into three blocks:

Explosive Strength Block: 1 weightlifting-inspired movement (e.g., power clean, push press, thruster, etc.)

Pure Strength Block: 1-2 powerlifting movements (back squat, bench press, deadlift) and/or strength training (overhead press, front squat, bent-over rows, etc.)

Accessory Block: 1-2 mobility/stability exercises

Question 10

Can I track my progress?

Accepted Answer

Yes! Each participant uses a training log to record their weights, repetitions, and progress. This way, you'll be able to clearly see your progress from one session to the next.

Imagine...

Hey I'm Lisa 👋

Why can't you do it alone?

lifting
coaching semi-Privé

Program Content

FAQ

Who is this course for?

I'm a complete beginner, is this suitable for me?

I already do sports, will I improve?

How does a session take place?

Is there personalized follow-up?

Who is LIFTING semi-private coaching for?

Do I need to be experienced in weightlifting or powerlifting?

What is the format of the course?

What does a typical session consist of?

Can I track my progress?

Imagine...

Hey I'm Lisa 👋

Why can't you do it alone?

lifting coaching semi-Privé

Program Content

FAQ

Who is this course for?

I'm a complete beginner, is this suitable for me?

I already do sports, will I improve?

How does a session take place?

Is there personalized follow-up?

Who is LIFTING semi-private coaching for?

Do I need to be experienced in weightlifting or powerlifting?

What is the format of the course?

What does a typical session consist of?

Can I track my progress?

lifting
coaching semi-Privé