You want :
✅A structured training plan that meets your goals
✅Be supported in your progress
✅Be free to do your sessions when you want and where you want
START YOUR ONLINE COACHING!
+ A 30-minute video meeting every start of the month to take stock of your goals 💻
+ A personalized program updated every week 📋
+ An assessment after each session by WhatsApp messages, with corrections based on video feedback 💬
+ A file to track your progress 📈
+ My permanent support throughout the duration of the coaching 🤝
I answer ALL your questions (availability 7/7 by message)
Concretely, how does this happen ?
GOALS
We make a first appointment together via video to get to know each other and clarify:
- your goals
- your particularities
- your schedule
- your available equipment...
All the information that allows me to build you a tailor-made program
PROGRAM
I will write your program and send it to you in the following days
TRAINING
You carry out your sessions independently.
Take a video of yourself during your workout , note the changes you had to make to the program, your feelings... everything you think is important
EXCHANGE
We exchange on WhatApp after each training :
- Fixed execution on videos
- Explanations
- Answer to your questions..
I update your program every week based on this feedback!