- Do you feel stiff, tense and limited in your movements ?
- Would you like to find more fluidity and comfort in your body?
- Are you having trouble motivating yourself or practicing regularly?
- Do you often feel slight pain or discomfort in your back, hips, or shoulders?
Start semi-private MOBILITY coaching and find a more flexible, more stable, and freer body! ✨
Hey I'm Lisa ! 👋
I am a state-certified sports coach, passionate about weightlifting and specializing in developing strength and mobility for all types of audiences .
My mission: to improve your health, develop your performance, help you flourish in your practice... and above all, to feel strong—in your body and in your mind.
Beyond the physical results, I make it a point of honor to ensure that training is a real moment of pleasure, progress, and fun. Because moving is, above all, fun!
Imagine...
Enjoy your workouts , progressing on movements you didn't think you were capable of doing
Feel better in your body , move more freely, and make your daily life easier.
Having an athletic physique that you are proud of and feel really good about
Why can't you do it alone?
What you miss :
✔️ Targeted and progressive exercises
✔️ Regular and personalized monitoring
✔️ A safe and motivating environment
MOBILITY
semi-private coaching
6 people max for real quality support
Your training log with exercise variations tailored to you
Program combining strengthening , flexibility , and motor control
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